Our therapists work in a flexible and collaborative manner with each individual, couple, and family seeking help on a personalized basis to help target their specific goals of treatment. We always seek to develop more effective and efficient treatment strategies and have sought out specialized training in specific areas of expertise.
Mindfulness Based Stress Reduction (MBSR) is an approach to dealing with stress, chronic pain, illness, and difficult life challenges. It combines a variety of meditation techniques with gentle, mindful stretching and movement to help refocus one’s style of life. It provides a set of tools to help people to be less reactive in dealing with daily stress. Mindfulness is a practiced and deliberate way of paying attention that originated from Eastern meditation. The goal of mindfulness is to pay attention in a purposeful, and nonjudgmental way so as to bring one’s complete attention to the present experience on a moment-to-moment basis and reduce feelings of depression, stress, pain and anxiety.